Spotlight: Representation Matters
Whether it’s poses that are physically or emotionally accessible for different bodies, races and gender-identities, or classes that meet people where they are financially, we believe that yoga should be a reflection of the community we serve. We’re honored to
Pose More, Stress less
In the height of an era where everyone claims to have the fast and easy fix to all ailments, there is one in particular that is virtually impossible to completely do away with. Of course, I am talking about Stress.
How to Write Affirmations that Really Work!
During our second Self Care Sunday session with Kandace and Caroline of the fall series, we worked with applications to affirm our intentions. In case you missed it, check out these tips for creating meaningful affirmations and developing a regular
When Tea Time Becomes Me Time
It’s said that “necessity is the mother of invention.” Whether we’re moms, caregivers, entrepreneurs, students, survivors or all of the above, many of us "stumble" into self-care after feeling depleted and in need of a way to revive our mental
Spring Clean Your Daily Routine
Many of us dismissed famed groundhog Punxsutawney Phil's shadowy prediction of an extra 6-weeks of winter with a smile and nod. But this year likely made doubters think twice. While spring seems to finally be here to stay and has
How to Work Yoga into your Bedtime Routine
We're excited to partner with Tuck Sleep during National Sleep Awareness Week to bring you tips on working yoga into your bedtime routine. Tuck Sleep is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination