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3 Ways to Stay Balanced this Winter with Ayurveda


Self-care is more vital to maintaining health and wellness now than ever. It’s our very own set of survival skills. Like any set of skills or tools, our self-care routines require fine-tuning to work to their full potential. That’s where we can tap into the ancient wisdom of Ayurveda. Ayurveda is the world’s oldest system of […]

A Self-Care Tune Up


When life comes at us hard, it’s easy to start sacrificing our own needs for the sake of getting it all done—and we may not even realize it. Looming deadline for school or work? No time for dinner. Too many errands to run? No time to get on the mat or get in a workout. […]

The Best Project You’ll Ever Work On Is You


Christina practiced at Your Inner Yogi when we were operating out of the Circuitous Succession art gallery. When we had the honor of opening the new studio, she didn’t hesitant to sign up for our regular scheduled classes and invest her time and effort to… Guess Who? Herself.  Christina’s LOYALTY and COMMITMENT to her practice […]

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