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Boost Your Energy with a Delicious Raspberry, Cacao, and Maca Smoothie

Recipes

Raspberry, Cacao, and Maca Smoothie Yoga promotes a healthy lifestyle, on and off the mat. If you have a regular yoga practice, you know that yoga boosts your energy a great deal. What are you doing off your mat? Try this delicious smoothie to feel great and boost your energy. It is essential to nourish […]

When You Need To Put the OM Back in mOM

Self-Care

Hey moms. We know one day isn’t nearly enough to honor your love, sacrifice and dedication, but we’re really excited to share this Mother’s Day with you since it’s our first one together as a Your Inner Yogi family. We also know that you’re probably just hoping to spend time with your families and get […]

Creating Space in your “Baggage”

Self-Care

If you ever paused to try to count the number of times you’ve been invited to “leave your baggage [or worries] at the door” before entering a yoga studio, you’d likely run out of fingers and toes. There’s nothing fundamentally wrong with this idea; we do need a break from panning through our to-do lists […]

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