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Supporting Your Body and Strengthening Your Practice with Props

Yoga

We Your Inner Yogi recently welcomed Dr. Krishana Clark, DC, RYT-200, to the studio for a sensual slow flow class and a special workshop on The Art of Props. We were blown away by her intuitive teaching that invited students to deepen their mind-body connection and move with purpose. As we seek to promote a […]

The Power of Connection, Community and Commitment

Yoga

 “Community can bring us closer to our authentic selves.” – Pete Guinosso (E-RYT 500) The New Year can often ignite a desire to renew commitments to ourselves, our relationships and our community. Yoga can be a catalyst for positive change in each of these areas, starting with the practice of using breath and movement to […]

3 Ways to Stay Balanced this Winter with Ayurveda

Self-Care

Self-care is more vital to maintaining health and wellness now than ever. It’s our very own set of survival skills. Like any set of skills or tools, our self-care routines require fine-tuning to work to their full potential. That’s where we can tap into the ancient wisdom of Ayurveda. Ayurveda is the world’s oldest system of […]

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