To Eat (Before Yoga) or Not to Eat? That is the Question.
It may not be quite as old as the chicken or the egg debate, but if you ask around you'll get very mixed opinions on whether or not to eat before coming to your mat. Ancient yoga texts encourage practicing
How to Work Yoga into your Bedtime Routine
We're excited to partner with Tuck Sleep during National Sleep Awareness Week to bring you tips on working yoga into your bedtime routine. Tuck Sleep is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination
Celebrating our First Birthday!
March 1, 2018 marked our very first birthday! While we may or may not be face-planting cupcakes like all self-respecting one-year-olds do, we’re celebrating this milestone with the friends and family who helped us get here. Because of dedicated and
Supporting Your Body and Strengthening Your Practice with Props
Your Inner Yogi recently welcomed Dr. Krishana Clark, DC, RYT-200, to the studio for a sensual slow flow class and a special workshop on The Art of Props. We were blown away by her intuitive teaching that invited students to
The Power of Connection, Community and Commitment
“Community can bring us closer to our authentic selves.” - Pete Guinosso (E-RYT 500) The New Year can often ignite a desire to renew commitments to ourselves, our relationships and our community. Yoga can be a catalyst for positive change in
3 Ways to Stay Balanced this Winter with Ayurveda
Self-care is more vital to maintaining health and wellness now than ever. It’s our very own set of survival skills. Like any set of skills or tools, our self-care routines require fine-tuning to work to their full potential. That’s where we