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Upcoming Events

Slow Flow w/ Dr. Krishana

Enjoy a Slow Flow Class with Dr. Krishana A light and creative class that allows you to move and breathe mindfully to a slower pace leaving you feeling refreshed and relaxed. Strengthen and slow down with this all levels class. Price: Drop ins $15, Current Students 1 Class Pass RESERVE YOUR SPACE More About Dr. […]

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Upcoming Events

Propped Up-The Art of Props in Yoga

The Art of Props in Yoga w/ Dr. Krishana The need for support during times of transition on and off the mat is what challenges and strengthens us. Change your understanding of props in yoga, play along, get creative, stretch your comfort zone, and deepen your practice, no matter your physical condition, age, or length […]

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Upcoming Events

Yoga Nidra Teacher Training Level 1 w/ Dr. Nick Atlas

Yoga Nidra, or “dynamic sleep,” is a unique approach to deep relaxation, meditation and transformative dreamwork that can be practiced with little or no yogic experience, yet it encompasses the full breadth of yoga psychology and meditative insight. Yoga Nidra is typically ‘delivered’ to a group by a trained instructor, though it may also be […]

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