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Change your mindset; change your world.
Welcome to the 4th annual #DorkTour!
I am delighted to host my 4th tour with all you lovely souls. This tour will focus on the mental, emotional and physical practice of yoga. We will learn how to connect the body and mind on and off the mat. We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies.