Do you love inversions but you want to deepen your practice? Are you terrified of inversions and want to see what all the fuss is about? Do you just want to give some different inversions a try in a safe environment with a dose of humor?
Rebecca Lesley-Paulk and Brandy Brown, RYT 200 instructors, will be leading a 90 minute workshop which will include some history about the addition of these asanas to traditional yoga, a discussion about the benefits and contraindications, a warm up flow, and an in depth exploration of the four most common inversions. We'll cover bound headstand, tripod headstand, forearm stand, and handstand. A short yin session will end the workshop. Come and go upside down with us to see the benefits of these poses.
Purchase Before October 2nd
Early Birds $20