Mindful Meditation w/Mary Burns

  • 08:45am - 09:45am
  • 20-May-2017
  • Your Inner Yogi

Mindful Meditation with Mary Burns Relax. Focus on your breath. Be in the stillness.

Please arrive 15 minutes early to allow for parking, check-in and prepping your comfortable space in the studio. Free class, love offering of $5 recommended.

Set an intention to let go and free your mind. Most of us are surrounded by noise and constant stimulation of our senses. Even with sensory adaption, we all need a little quiet. Healing energy can often be found in the stillness and silence.

New to meditation or even if you’ve been practicing for a long time, all are welcome and encouraged to engage in this one hour class. The class will begin with brief instructions, followed by a ten minute meditation and then a twenty minute meditation held in silence. There will be a 5 minute pause before and after each meditation, where we will continue to honor the silence. You may bring a yoga mat or a pillow to sit on, and please wear something comfortable. We do have mats and blankets at the studio for your use, if you do not own one of your own.

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