- 14:30pm - 16:30pm
- Your Inner Yogi
The Art of Props in Yoga w/ Dr. Krishana
The need for support during times of transition on and off the mat is what challenges and strengthens us. Change your understanding of props in yoga, play along, get creative, stretch your comfort zone, and deepen your practice, no matter your physical condition, age, or length of study.
Heal and tone your body/mind
Develop stability, proper alignment, and balance
Gain awareness and new found confidence
Deepen your practice
“A strategically placed prop can elevate the physical and spiritual trajectory of your yoga practice.” ~Leeann Carey
Dr. Krishana D.C, 200hr ytt
A lifelong student, Dr. Krishana has been fascinated with how the body moves and heals since childhood. Krishana was initially introduced to yoga by her father through the form of meditation; Pratyahara, Dharana, & Dhyana, before the age of 5 and decided to further her practice in 2007 practicing asana more frequently. With yoga, Krishana is able to reconnect mentally, physically, and spiritually.
Dr. Krishana Clark is a chiropractor in North Carolina focusing on listening and gently nurturing ones body to health. As chiropractic and yoga are great resources for healing and wellness Krishana decided to obtain her 200hr training certification from Wilmingto Yoga Center at the beginning of 2017.
In each class, you are asked to nurture your body/mind and challenge yourself for the transformation that occurs both on and off the mat. A lover of great music and deep breathing, each class will be filled with acoustic breaths and vibrant sounds to carry you through from one pose to the next.
Price: Early Bird Special $20 after January 15th $25
What to wear: Comfortable fitting clothing
What to bring: Yoga mat and bottle water
YIY will have props available, feel free to bring your own