Certified Yoga Teacher & Ayurveda Specialist
Kandace has been practicing yoga for over 12 years. As a dancer trained in classical ballet, hip hop, modern, tap, jazz, competitive cheer and pom, when she graduated from Law School she was looking for a way to fulfill her need to move fluidly and walked into a yoga studio and signed up for a class. She fell in love with yoga and the positive effect that it had both on her body and her mind. That led to a desire to deepen her practice, so in 2014 she trained for her Vinyasa certification at Midtown Yoga with Sarla Nichols and Grace Harwood, and graduated from the 200 hour YTT program in December 2014.
Kandace was intrigued most by the Ayurveda portion of her teacher training, so when the opportunity came up for additional Ayurveda training with Kathryn Templeton she jumped at it, and in 2015 she became a level 1 Ayurveda Yoga Specialist. She has used this training to deepen her personal practice and to form her class sequences.
As an avid runner, Kandace’s Vinyasa practice is often tailored for runners and athletes. She has found that the practice of yoga helps with both breathing and recovery. Her classes are appropriate for practitioners of all levels and she encourages everyone to focus on their own mat and listen to their body.
Kandace teaches weekly public Vinyasa Yoga classes at Your Inner Yogi and is available for private sessions and Individual Ayurveda Assessments.