Classes
Your Inner Yogi
Class Offerings
Enjoy yoga classes for all levels, for everyone.
Ashtanga Yoga
Ashtanga yoga is a traditional form of yoga developed in India. The poses are practiced in the same order each time. The Ashtanga Primary Series is practiced in Short Form or Full Primary taking 60 minutes to 90 minutes to complete the series depending on the practice chosen. Discipline, patience and focus are developed while learning Ashtanga. Ashtanga is for all practice levels.
Slow Flow
This practice is geared towards well-being and lessening of pain. Build strength and breathe mindfully, move slow and expire your practice. In that way, it truly is for anyone. Whether you are a complete beginner or an advanced practitioner. You are in the right place.
Flow and Mindfulness Yoga
A unique flow and meditation class that is multi-layered to allow the student to explore movement in their bodies and meditative practices and states of mindfulness. Class includes intro guided mantra, pranayama (breath), seating and standing poses, and meditation practices to help students relax and better manage stress.
Yin Yoga
Yin Yoga is for all practice levels. This is a slow pace, primarily floor-based class. Mostly passive poses are held, stretching the connective tissue around the joints. Props will assist in holding the poses longer and increasing relaxation. By practicing stillness and gentle movement for extended periods of time, we learn to center breath and body, aligning the physical and mental practice.
Kemetic Yoga
Kemetic Yoga is a regenerative and healing practice that emerged from ancient Egypt. In this class you’ll uncover yoga’s African origins as you breathe mindfully, move slowly, and explore your mind, body and spirit connection. Whether you’re a complete beginner or an advanced practitioner, you’re in the right place if you're in search of a soulful experience on your mat.
All Levels Vinyasa Flow
A flow that unites the mind, body, and spirit through Breathing, Stretching, Endurance, Balance, and Relaxation providing practitioners of all levels a holistic and unique yoga experience. New to yoga or if you have been practicing for a long time, all are welcome and encouraged to engage in this class.
Meditation
Meditation is accessible to everyone. Through meditation, you could tap into your subconscious, remove dis-ease, discover creativity, abundance, better health, and more. Our classes include guided breath work and meditation with a mixture of seated and walking suitable for all level meditators.
Yoga Series
Our Yoga Series are specialized yoga, meditation, and philosophy classes designed by our instructors for students that are looking too deepen their practice and expand of their yoga journey. They vary from 3-8 weeks and are also ideal for students looking to incorporate consistence in their practice.
Tantra Yoga
Tantra is often regarded as the Yoga of all Yogas, as it integrates the mind, body, spirit, and sexuality. Yoga, which means ``to yoke`` or unite, Tantra provides a holistic approach that embraces an individual's emotional, energetic, and physical aspects. The term ``Tantra`` itself signifies the weaving of sound, light, and form, emphasizing the practice of embodiment. Life and practice are inseparable in Tantra, promoting a unified existence, fostering compassion, deep connections, true self-realization, liberation, and enlightenment.
Private Sessions
Private sessions offer advantages to yoga practitioners of all levels, spanning from beginners to advanced practitioners, regardless of their specific yoga style. Our personalized sessions provide the unique chance to engage in a class tailored to your body, skill level, and objectives. Practitioners are guided to explore the depths of their mental, emotional, spiritual, and physical selves, while also delving into their capabilities and aspirations.
Corporate Yoga
Engaging in yoga provides students and employees with a valuable means to alleviate stress, enhance productivity, and simultaneously enhance muscle strength and tone. Additionally, yoga fosters improved immune system performance and heightened mental acuity. By introducing a yoga class within your educational institution or workplace, you're not only investing in your organization, but also exemplifying a genuine commitment to its well-being. This initiative grants individuals the chance to enhance their health and embrace wellness, all within the framework of the organization.
AFFORDABLE & FLEXIBLE
Program Pricing
• In Person Yoga Classes •
- 1 In- Person Yoga Class Pass
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$20.00
1 Class
- Enjoy 1 Class Yoga Class
- Package of 4 Yoga Classes Pass
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$75.00
4 In Person Classes
- Enjoy 4 In Person Yoga Classes
• Online Virtual Yoga Classes •
- 1 Online Yoga Class Pass
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$12.00
1 Class
- Enjoy 1 Class Online Yoga Class
- 5 Online Yoga Class Pass
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$55.00
5 Online Classes
- Enjoy 5 Online Yoga Classes
- 10 Online Yoga Class Pass
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$90.00
10 Online Yoga Classes
- Enjoy 10 Online Yoga Classes
• Private & Corporate Yoga Sessions •
- Online Private Session
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$100.00
1 Session (60 mins)
- Pricing is structured according to a maximum attendance of 2 participants. Session held virtually.
- In-Person Private Session
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$175.00
1 Session (60 mins)
- Pricing is structured according to a maximum attendance of 2 participants. Sessions can be held at a private location or in your home.
- Private Session Package
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$450.00
3 Sessions (60 mins)
- Pricing is structured according to a maximum attendance of 2 participants. Sessions can be held online, at a private location, or in your home. Expires 90 days after Purchase
- Non-Profit/School Session
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$125.00
1 Session (45-60 mins)
- Pricing is structured according to a maximum attendance of 10 participants. Sessions can be held online or on location.
- Corporate Session
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$250.00
1 Session (60 mins)
- Pricing is structured according to a maximum attendance of 10 participants. Sessions can be held online or on location.
- Corporate Session Package
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$675.00
3 Sessions (60 mins)
- Pricing is structured according to a maximum attendance of 10 participants. Sessions can be held online or on location. Expires 90 days after Purchase.
• Yoga Teacher Training •
- Teacher Training
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$3500
Payment Plans Available
- The YIY Yoga Teacher Training Program