Ayurvedic Tips to Transition Into Autumn
“And the sun took a step back, the leaves lulled themselves to sleep, and autumn was awakened.” Raquel Franco
As Autumn approaches, we may notice the subtle changes happening all around us. Entering more into Vata dosha’s governance, the governance of air and ether elements, expect to see the Earth around you transition in movement, color, and shape. Like the drying of the grass. Or the color changes in the leaves, the migration of wildlife. All of life transitions as it prepares for what is to come.
Observing the changes around us invites a deeper perspective to take shape in our lives. As you reflect upon what’s happening in the environment around you, think about how this parallels with your own life. What transitions can you start to make in your own life to prepare you for what is to come? How can caring for yourself intentionally now prepare you for the next season?
To help you transition into Autumn, here are a few helpful tips to try. In the Ayurvedic principle, we create balance through opposites. As Vata season brings cooling, dryness, and mental fluctuations, try incorporating warm, hydrating, nourishing, and grounding practices into your routine.
- 1. Warm-cooked meals throughout the day. Reduce the amount of raw, cold/frozen foods during this time. Try an Ayurvedic Fall Cleanse
- 2. Create a grounding daily routine to anchor yourself during this transitional time, like meditation, pranayama, and asana practices.
- 3. Incorporate warmer essential oils and heavier massage oil into your skin/hair routine to nourish.
- 4. Nadi Shodhana and Bhramari Pranayama are wonderful balancing pranayamas for daily practice.
- 5. Find consistency in your asana practice to ground more. Try doing the same asanas for a consistent length of time.
Have you tried other Ayurvedic tips? Comment to share how you adjust your foods and routines with the season. For additional Ayurvedic wellness tips, including yoga poses, reach out to our Resident Ayurvedic Specialist Bridget Sisney and check out this post.
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.