Home > Month: February 2017

Romantic Vegan Dish


Planning a romantic dinner indoors for Valentine’s Day? This vegan, Cashew ‘Ricotta’ and Spinach Stuffed Shells dish will be perfect for you .  In the spirit of love if you happen to have any leftover you’ll have enough to share with your coworker the day after. We will like to thank Sarah @MakingThymeforHealth for this […]

Finding the “Right” Studio

Journey Within

We all know the story of the three little bears – Goldilocks tries all the bowls of porridge until she finds one that’s “just right,” before sleeping in everyone’s bed and scampering out of the bear family’s home without an introduction or a ‘thank you.’ We can get into the moral imperatives of satya (truthfulness) […]

A Delicious Ayurvedic Dish


Cashew Pesto With Whole Grain Pasta A great dinner option after a fulfilling yoga sequence. Jennifer Iserloh, aka the “Skinny Chef,” shares this mindful easy to prepare dish with @yogajournal . Try it, Take a flick and Share #YourInnerYogi #YIYGoodEats Ingredients 14 ounces whole wheat pasta, such as shells, penne, or spaghetti 1/2 cup cashews […]

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