Creating Space in your “Baggage”
If you ever paused to try to count the number of times you’ve been invited to “leave your baggage [or worries] at the door” before entering a yoga studio, you’d likely run out of fingers and toes. There's nothing fundamentally
Spring into Balance with 108 Sun Salutations
After some major temperature swings, spring is finally in the air! Whether the weather will continue to balance with our expectations for milder days remains to be seen
The Self Challenge
The Self Challenge (published by Find Yourself Healthy) Personal reflection Yoga changed my life The definition of healthier differs from person to person. Leaning in the direction of becoming healthier includes meal plans, physical activity and community. Regardless of