Home > Month: March 2017

Vegan Broccoli Cheddar Soup

Recipes

Yogis, yes it is March and we are experiencing unexpected cold weather. As you watch the snow flakes fall, cozy up with a warm bowl of delicious Vegan Broccoli Cheddar Soup. Vegan or not, enjoy this thick and creamy copycat bowl of Panera Bread Broccoli Cheddar Soup brought to us by Brand New Vegan. Ingredients 1 […]

Spring into Balance with 108 Sun Salutations

Yoga

After some major temperature swings, spring is finally in the air! Whether the weather will continue to balance with our expectations for milder days remains to be seen… The spring season is synonymous with growth and renewal. It can also evoke the desire to bring about change, often in the form of ridding our lives of […]

Yoga Vocabulary: What’s a Vinyasa?

Yoga

There are endless reasons that we may come to our mats on any given day, with learning usually somewhere toward the top of the list. In just one class you may learn something new about yourself physically or emotionally, uncover a new way to approach challenges, learn a new pose or new way to approach […]

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