3 Ways to Stay Balanced this Winter with Ayurveda
Self-care is more vital to maintaining health and wellness now than ever. It’s our very own set of survival skills. Like any set of skills or tools, our self-care routines require fine-tuning to work to their full potential. That’s where we
Be the Energy You Want to Attract
Kelly Pearson is not only an amazing mom and attorney but also a Yogi. Kelly started her yoga journey during the YIY 30 Day Healthy You Challenge. Kelly's humor and dedication made her stand out throughout the challenge, and she
Could Yoga Teacher Training be the Missing Piece of Your Journey?
Maybe you started practicing yoga reluctantly, thinking it was just going to give you a good stretch, but found that it did so much more. Perhaps you dove in head first to as many types of classes as possible and
A Self-Care Tune Up
When life comes at us hard, it’s easy to start sacrificing our own needs for the sake of getting it all done—and we may not even realize it. The looming deadline for school or work? No time for dinner. Too
Share your Feedback and Win!
We just celebrated our six-month birthday and are so grateful for the yogis that have chosen to practice with us! We've met students who were born-and-raised in the 901 and those brand new to Memphis. We've even had a few
The Best Project You’ll Ever Work On Is You
Christina practiced at Your Inner Yogi when we were operating out of the Circuitous Succession art gallery. When we had the honor of opening the new studio, she didn't hesitant to sign up for our regular scheduled classes and invest