Creating Space in your “Baggage”
If you ever paused to try to count the number of times you’ve been invited to “leave your baggage [or worries] at the door” before entering a yoga studio, you’d likely run out of fingers and toes. There's nothing fundamentally
Vegan Broccoli Cheddar Soup
Yogis, yes it is March and we are experiencing unexpected cold weather. As you watch the snow flakes fall, cozy up with a warm bowl of delicious Vegan Broccoli Cheddar Soup. Vegan or not, enjoy this thick and creamy copycat bowl
Spring into Balance with 108 Sun Salutations
After some major temperature swings, spring is finally in the air! Whether the weather will continue to balance with our expectations for milder days remains to be seen
Yoga Vocabulary: What’s a Vinyasa?
There are endless reasons that we may come to our mats on any given day, with learning usually somewhere toward the top of the list. In just one class you may learn something new about yourself physically or emotionally, uncover
Romantic Vegan Dish
Planning a romantic dinner indoors for Valentine's Day? This vegan, Cashew ‘Ricotta’ and Spinach Stuffed Shells dish will be perfect for you . In the spirit of love if you happen to have any leftover you'll have enough to share
Finding the “Right” Studio
We all know the story of the three little bears – Goldilocks tries all the bowls of porridge until she finds one that’s “just right,” before sleeping in everyone’s bed and scampering out of the bear family’s home without an