Student Spotlight: Sharing the Gift of Yoga
As we wind down 2018 and ramp up our "new year, new me" goals, resolutions and intentions for 2019, gather some inspiration from Your Inner Yogi student, Julie Guardado. Read on to learn how yoga has helped this registered nurse,
How to Write Affirmations that Really Work!
During our second Self Care Sunday session with Kandace and Caroline of the fall series, we worked with applications to affirm our intentions. In case you missed it, check out these tips for creating meaningful affirmations and developing a regular
Student Spotlight: Falling in Love with Yoga
September is National Yoga Month – a great time to reignite your practice and share the benefits with others. What better opportunity give our Your Inner Yogi Spotlight to student Wymon Brown! Read on for some yogi-spiration and an unlikely
5 Poses You can Practice at Your Desk
Whether you’re in a classroom, lecture hall, cubicle or office, if you’re spending a good chunk of your day sitting at a desk, you’re likely going to hit a slump (no pun intended). You may notice the physical signs of
Riding the Wave with Yoga Nidra
“Riding the wave” isn’t just a term for surfers. Practicing Yoga Nidra activates the relaxation response and shifts the brain from its active beta-state to its more relaxed and balanced alpha-state. The more time we spend riding those alpha brain-waves,
To Eat (Before Yoga) or Not to Eat? That is the Question.
It may not be quite as old as the chicken or the egg debate, but if you ask around you'll get very mixed opinions on whether or not to eat before coming to your mat. Ancient yoga texts encourage practicing