Student Spotlight: Finding Balance through Yoga
2019's International Women's Day (Mar. 9) launched a year-long campaign to collectively amplify the power of women's voices and presence everywhere from the yoga room to the board room. In support of the #BalanceForBetter campaign, we're spotlighting one of the
3 Poses to Keep Your Heart Open
“…If your chest is caving in, your heart and mind are probably going along with it.” – Martin Booe In February we hosted our second yoga challenge on Instagram: #FollowYourHeartYIY. For ten days leading up to Valentine’s Day, our teachers shared