MALA BEADS: A Sacred Tool for Meditation and Spiritual Connection
Mala beads have been used for centuries in spiritual traditions like Buddhism and Hinduism as a prayer, meditation, and mindfulness tool. Today, they continue to serve as a tangible way to deepen meditation, relieve stress, and manifest intentions. Whether you
What is Kemetic Yoga?
5 Things You Need to Know about Yoga’s Egyptian Roots by Libby Campo & Caroline Collins Image from Dec. 2022 Kemetic Yoga Series at Lucyja Hygge In 2022 after several years of friendship and becoming each other’s “chosen family,” YIY founder Libby Campo
Loving Mindfully: 3 Yogic Techniques to Cultivate Sacred Bonds
Love, in its truest form, is a sacred practice—one that requires presence, intention, and deep connection. Whether in romantic, platonic, or community relationships, mindful love allows us to honor each other fully and cultivate sacred bonds that nourish the soul.