3 Ways to Stay Balanced this Winter with Ayurveda
Self-care is more vital to maintaining health and wellness now than ever. It’s our very own set of survival skills. Like any set of skills or tools, our self-care routines require fine-tuning to work to their full potential. That’s where we
A Self-Care Tune Up
When life comes at us hard, it’s easy to start sacrificing our own needs for the sake of getting it all done—and we may not even realize it. The looming deadline for school or work? No time for dinner. Too
The Best Project You’ll Ever Work On Is You
Christina practiced at Your Inner Yogi when we were operating out of the Circuitous Succession art gallery. When we had the honor of opening the new studio, she didn't hesitant to sign up for our regular scheduled classes and invest
Boost Your Energy with a Delicious Raspberry, Cacao, and Maca Smoothie
Raspberry, Cacao, and Maca Smoothie Yoga promotes a healthy lifestyle, on and off the mat. If you have a regular yoga practice, you know that yoga boosts your energy a great deal. What are you doing off your mat? Try this
When You Need To Put the OM Back in mOM
Hey moms. We know one day isn’t nearly enough to honor your love, sacrifice and dedication, but we’re really excited to share this Mother’s Day with you since it’s our first one together as a Your Inner Yogi family. We also
Creating Space in your “Baggage”
If you ever paused to try to count the number of times you’ve been invited to “leave your baggage [or worries] at the door” before entering a yoga studio, you’d likely run out of fingers and toes. There's nothing fundamentally