Spring into Balance with 108 Sun Salutations
After some major temperature swings, spring is finally in the air! Whether the weather will continue to balance with our expectations for milder days remains to be seen
Yoga Vocabulary: What’s a Vinyasa?
There are endless reasons that we may come to our mats on any given day, with learning usually somewhere toward the top of the list. In just one class you may learn something new about yourself physically or emotionally, uncover
Romantic Vegan Dish
Planning a romantic dinner indoors for Valentine's Day? This vegan, Cashew ‘Ricotta’ and Spinach Stuffed Shells dish will be perfect for you . In the spirit of love if you happen to have any leftover you'll have enough to share
Finding the “Right” Studio
We all know the story of the three little bears – Goldilocks tries all the bowls of porridge until she finds one that’s “just right,” before sleeping in everyone’s bed and scampering out of the bear family’s home without an
A Delicious Ayurvedic Dish
Cashew Pesto With Whole Grain Pasta A great dinner option after a fulfilling yoga sequence. Jennifer Iserloh, aka the “Skinny Chef,” shares this mindful easy to prepare dish with @yogajournal . Try it, Take a flick and Share #YourInnerYogi #YIYGoodEats Ingredients 14 ounces
Post Yoga Smoothie
We tend to give our body's nourishment before our yoga practice or workouts to gain energy or burn fat, but, what do you do after? Today, after your practice replenish your body with protein and healthy fats with a delicious Post