Philosophy of Yoga
As one mainstream way to exercise, yoga, has been used as a universal pathway to one’s own realm to self awareness that often times is over looked for so many people take up yoga as a practical without any actual
The Self Challenge
The Self Challenge (published by Find Yourself Healthy) Personal reflection Yoga changed my life The definition of healthier differs from person to person. Leaning in the direction of becoming healthier includes meal plans, physical activity and community. Regardless of
Reflection: Doing and Being
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Am I worthy? Ashtanga Workshop w/Greg Tebb
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