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5 Things you Need to Know about Yoga’s Egyptian Roots by Libby Campo & Caroline Collins  Image from Dec. 2022 Kemetic Yoga Series at Lucyja Hygge In 2022 after several years of friendship and becoming each other’s “chosen family,” YIY founder Libby Campo

We recommend the use Mala Beads during meditation to make the practice more tangible and to help relieve stress. Other benefits include manifestations, healing, protection, and building spirituality. Mala Beads have been used for centuries by ancient traditions like Buddhism