Kindness and Connection for Int’l Day of Yoga
This week not only marks the official first day of summer – it also marks International Day of Yoga! It’s no coincidence that the United Nations chose June 21st to celebrate this ancient practice. When addressing the U.N. General Assembly
The Start of an Inspiring Yogi’s Journey
An inspiring yogi, living yoga on and off the mat. Vivian's yoga journey started March 4th, our grand opening day. Vivian has blossomed, making new friends and glued to her mat, holding the highest student's attendance. Each week Vivian practices
Creating Space in your “Baggage”
If you ever paused to try to count the number of times you’ve been invited to “leave your baggage [or worries] at the door” before entering a yoga studio, you’d likely run out of fingers and toes. There's nothing fundamentally
Spring into Balance with 108 Sun Salutations
After some major temperature swings, spring is finally in the air! Whether the weather will continue to balance with our expectations for milder days remains to be seen
Yoga Vocabulary: What’s a Vinyasa?
There are endless reasons that we may come to our mats on any given day, with learning usually somewhere toward the top of the list. In just one class you may learn something new about yourself physically or emotionally, uncover
Romantic Vegan Dish
Planning a romantic dinner indoors for Valentine's Day? This vegan, Cashew ‘Ricotta’ and Spinach Stuffed Shells dish will be perfect for you . In the spirit of love if you happen to have any leftover you'll have enough to share