To Eat (Before Yoga) or Not to Eat? That is the Question.
It may not be quite as old as the chicken or the egg debate, but if you ask around you'll get very mixed opinions on whether or not to eat before coming to your mat. Ancient yoga texts encourage practicing
Living your Yoga off the Mat: Taking Action after Disasters
Update: This post was written prior to Hurricane Maria devastating Puerto Rico. For ways to practice karma yoga and make a difference to those recovering in Puerto Rico, check out this this PBS article. September is National Yoga Month. There are