5 Poses You can Practice at Your Desk
Whether you’re in a classroom, lecture hall, cubicle or office, if you’re spending a good chunk of your day sitting at a desk, you’re likely going to hit a slump (no pun intended). You may notice the physical signs of
Kindness and Connection for Int’l Day of Yoga
This week not only marks the official first day of summer – it also marks International Day of Yoga! It’s no coincidence that the United Nations chose June 21st to celebrate this ancient practice. When addressing the U.N. General Assembly
When You Need To Put the OM Back in mOM
Hey moms. We know one day isn’t nearly enough to honor your love, sacrifice and dedication, but we’re really excited to share this Mother’s Day with you since it’s our first one together as a Your Inner Yogi family. We also
Creating Space in your “Baggage”
If you ever paused to try to count the number of times you’ve been invited to “leave your baggage [or worries] at the door” before entering a yoga studio, you’d likely run out of fingers and toes. There's nothing fundamentally
Reflection: Doing and Being
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