To Eat (Before Yoga) or Not to Eat? That is the Question.
It may not be quite as old as the chicken or the egg debate, but if you ask around you'll get very mixed opinions on whether or not to eat before coming to your mat. Ancient yoga texts encourage practicing
Spring Clean Your Daily Routine
Many of us dismissed famed groundhog Punxsutawney Phil's shadowy prediction of an extra 6-weeks of winter with a smile and nod. But this year likely made doubters think twice. While spring seems to finally be here to stay and has