Lavender and Earl Grey Scones
We have all heard of Lavender and most of us have smelled its beautiful floral scent. The calming and soothing effects of Lavender have been known to us or a very long time. It's a wonderful herb that has been
Try this Ayurvedic Staple for a Wellness Boost this Winter
According to Ayurveda, yoga’s sister science, certain foods can help balance seasonal attributes that may throw our minds and bodies off kilter. Cold temps, damp weather and grey skies can take a toll on our mood and energy level during
Spring Clean Your Daily Routine
Many of us dismissed famed groundhog Punxsutawney Phil's shadowy prediction of an extra 6-weeks of winter with a smile and nod. But this year likely made doubters think twice. While spring seems to finally be here to stay and has