Student Spotlight: Finding Balance through Yoga
2019's International Women's Day (Mar. 9) launched a year-long campaign to collectively amplify the power of women's voices and presence everywhere from the yoga room to the board room. In support of the #BalanceForBetter campaign, we're spotlighting one of the
Try this Ayurvedic Staple for a Wellness Boost this Winter
According to Ayurveda, yoga’s sister science, certain foods can help balance seasonal attributes that may throw our minds and bodies off kilter. Cold temps, damp weather and grey skies can take a toll on our mood and energy level during
Student Spotlight: Falling in Love with Yoga
September is National Yoga Month – a great time to reignite your practice and share the benefits with others. What better opportunity give our Your Inner Yogi Spotlight to student Wymon Brown! Read on for some yogi-spiration and an unlikely
Riding the Wave with Yoga Nidra
“Riding the wave” isn’t just a term for surfers. Practicing Yoga Nidra activates the relaxation response and shifts the brain from its active beta-state to its more relaxed and balanced alpha-state. The more time we spend riding those alpha brain-waves,
Spring Clean Your Daily Routine
Many of us dismissed famed groundhog Punxsutawney Phil's shadowy prediction of an extra 6-weeks of winter with a smile and nod. But this year likely made doubters think twice. While spring seems to finally be here to stay and has
How to Work Yoga into your Bedtime Routine
We're excited to partner with Tuck Sleep during National Sleep Awareness Week to bring you tips on working yoga into your bedtime routine. Tuck Sleep is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination