Riding the Wave with Yoga Nidra
“Riding the wave” isn’t just a term for surfers. Practicing Yoga Nidra activates the relaxation response and shifts the brain from its active beta-state to its more relaxed and balanced alpha-state. The more time we spend riding those alpha brain-waves,
The Start of an Inspiring Yogi’s Journey
An inspiring yogi, living yoga on and off the mat. Vivian's yoga journey started March 4th, our grand opening day. Vivian has blossomed, making new friends and glued to her mat, holding the highest student's attendance. Each week Vivian practices