Riding the Wave with Yoga Nidra
“Riding the wave” isn’t just a term for surfers. Practicing Yoga Nidra activates the relaxation response and shifts the brain from its active beta-state to its more relaxed and balanced alpha-state. The more time we spend riding those alpha brain-waves,
Supporting Your Body and Strengthening Your Practice with Props
Your Inner Yogi recently welcomed Dr. Krishana Clark, DC, RYT-200, to the studio for a sensual slow flow class and a special workshop on The Art of Props. We were blown away by her intuitive teaching that invited students to