The Start of an Inspiring Yogi’s Journey
An inspiring yogi, living yoga on and off the mat. Vivian's yoga journey started March 4th, our grand opening day. Vivian has blossomed, making new friends and glued to her mat, holding the highest student's attendance. Each week Vivian practices
Creating Space in your “Baggage”
If you ever paused to try to count the number of times you’ve been invited to “leave your baggage [or worries] at the door” before entering a yoga studio, you’d likely run out of fingers and toes. There's nothing fundamentally
Spring into Balance with 108 Sun Salutations
After some major temperature swings, spring is finally in the air! Whether the weather will continue to balance with our expectations for milder days remains to be seen
Yoga Vocabulary: What’s a Vinyasa?
There are endless reasons that we may come to our mats on any given day, with learning usually somewhere toward the top of the list. In just one class you may learn something new about yourself physically or emotionally, uncover
Philosophy of Yoga
As one mainstream way to exercise, yoga, has been used as a universal pathway to one’s own realm to self awareness that often times is over looked for so many people take up yoga as a practical without any actual
The Self Challenge
The Self Challenge (published by Find Yourself Healthy) Personal reflection Yoga changed my life The definition of healthier differs from person to person. Leaning in the direction of becoming healthier includes meal plans, physical activity and community. Regardless of