How to confront injustice with clarity, compassion, and resilience.
As today is President’s Day we are moved to talk about how this current presidency and what he represents has felt like an attack on humanity to Black people, women, immigrants and the transgender communities in this country with executive
Loving Mindfully: 3 Yogic Techniques to Cultivate Sacred Bonds
Love, in its truest form, is a sacred practice—one that requires presence, intention, and deep connection. Whether in romantic, platonic, or community relationships, mindful love allows us to honor each other fully and cultivate sacred bonds that nourish the soul.
Student Spotlight: Intentional, Inspirational & Invigorating
Since COVID-19, the world has been forced to face the realities of uncertainty. During these times of uncertainty, support and resources have been more important than ever to gain a steady footing and keep going. Although support comes in many
Yoga on the Mississippi
By Jacqueline E. Oselen featured on BYTA Memphis, Tennessee—named after the ancient Egyptian capital on the Nile—is the largest city on the Mississippi River. When it was founded in the 1800s, it was a transportation center that served to move the product
Student Spotlight: Gratitude & Practice
COVID-19 has shaken the world but we believe that yoga can help in settling the mind and relaxing the spirit. As anxiety, anger, and frustration can build within us during uncertain times, we want to take a moment to spotlight