3 Poses to Keep Your Heart Open
“…If your chest is caving in, your heart and mind are probably going along with it.” – Martin Booe In February we hosted our second yoga challenge on Instagram: #FollowYourHeartYIY. For ten days leading up to Valentine’s Day, our teachers shared
Try this Ayurvedic Staple for a Wellness Boost this Winter
According to Ayurveda, yoga’s sister science, certain foods can help balance seasonal attributes that may throw our minds and bodies off kilter. Cold temps, damp weather and grey skies can take a toll on our mood and energy level during
Student Spotlight: Sharing the Gift of Yoga
As we wind down 2018 and ramp up our "new year, new me" goals, resolutions and intentions for 2019, gather some inspiration from Your Inner Yogi student, Julie Guardado. Read on to learn how yoga has helped this registered nurse,
How to Write Affirmations that Really Work!
During our second Self Care Sunday session with Kandace and Caroline of the fall series, we worked with applications to affirm our intentions. In case you missed it, check out these tips for creating meaningful affirmations and developing a regular
Student Spotlight: Falling in Love with Yoga
September is National Yoga Month – a great time to reignite your practice and share the benefits with others. What better opportunity give our Your Inner Yogi Spotlight to student Wymon Brown! Read on for some yogi-spiration and an unlikely