To Eat (Before Yoga) or Not to Eat? That is the Question.
It may not be quite as old as the chicken or the egg debate, but if you ask around you'll get very mixed opinions on whether or not to eat before coming to your mat. Ancient yoga texts encourage practicing
When Tea Time Becomes Me Time
It’s said that “necessity is the mother of invention.” Whether we’re moms, caregivers, entrepreneurs, students, survivors or all of the above, many of us "stumble" into self-care after feeling depleted and in need of a way to revive our mental
Spring Clean Your Daily Routine
Many of us dismissed famed groundhog Punxsutawney Phil's shadowy prediction of an extra 6-weeks of winter with a smile and nod. But this year likely made doubters think twice. While spring seems to finally be here to stay and has
How to Work Yoga into your Bedtime Routine
We're excited to partner with Tuck Sleep during National Sleep Awareness Week to bring you tips on working yoga into your bedtime routine. Tuck Sleep is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination
Celebrating our First Birthday!
March 1, 2018 marked our very first birthday! While we may or may not be face-planting cupcakes like all self-respecting one-year-olds do, we’re celebrating this milestone with the friends and family who helped us get here. Because of dedicated and