Kindness and Connection for Int’l Day of Yoga
This week not only marks the official first day of summer – it also marks International Day of Yoga! It’s no coincidence that the United Nations chose June 21st to celebrate this ancient practice. When addressing the U.N. General Assembly
The Start of an Inspiring Yogi’s Journey
An inspiring yogi, living yoga on and off the mat. Vivian's yoga journey started March 4th, our grand opening day. Vivian has blossomed, making new friends and glued to her mat, holding the highest student's attendance. Each week Vivian practices
Boost Your Energy with a Delicious Raspberry, Cacao, and Maca Smoothie
Raspberry, Cacao, and Maca Smoothie Yoga promotes a healthy lifestyle, on and off the mat. If you have a regular yoga practice, you know that yoga boosts your energy a great deal. What are you doing off your mat? Try this
When You Need To Put the OM Back in mOM
Hey moms. We know one day isn’t nearly enough to honor your love, sacrifice and dedication, but we’re really excited to share this Mother’s Day with you since it’s our first one together as a Your Inner Yogi family. We also
Creating Space in your “Baggage”
If you ever paused to try to count the number of times you’ve been invited to “leave your baggage [or worries] at the door” before entering a yoga studio, you’d likely run out of fingers and toes. There's nothing fundamentally