Living your Yoga off the Mat: Taking Action after Disasters
Update: This post was written prior to Hurricane Maria devastating Puerto Rico. For ways to practice karma yoga and make a difference to those recovering in Puerto Rico, check out this this PBS article. September is National Yoga Month. There are
Be Brave
Christina, shined her light upon us the second she stepped foot in the studio. Full of life , joy and curiosity. Christina, new to yoga, found a place on her mat where she could feel safe and open her heart
Kindness and Connection for Int’l Day of Yoga
This week not only marks the official first day of summer – it also marks International Day of Yoga! It’s no coincidence that the United Nations chose June 21st to celebrate this ancient practice. When addressing the U.N. General Assembly
The Start of an Inspiring Yogi’s Journey
An inspiring yogi, living yoga on and off the mat. Vivian's yoga journey started March 4th, our grand opening day. Vivian has blossomed, making new friends and glued to her mat, holding the highest student's attendance. Each week Vivian practices
Boost Your Energy with a Delicious Raspberry, Cacao, and Maca Smoothie
Raspberry, Cacao, and Maca Smoothie Yoga promotes a healthy lifestyle, on and off the mat. If you have a regular yoga practice, you know that yoga boosts your energy a great deal. What are you doing off your mat? Try this