A Delicious Ayurvedic Dish
Cashew Pesto With Whole Grain Pasta A great dinner option after a fulfilling yoga sequence. Jennifer Iserloh, aka the “Skinny Chef,” shares this mindful easy to prepare dish with @yogajournal . Try it, Take a flick and Share #YourInnerYogi #YIYGoodEats Ingredients 14 ounces
Post Yoga Smoothie
We tend to give our body's nourishment before our yoga practice or workouts to gain energy or burn fat, but, what do you do after? Today, after your practice replenish your body with protein and healthy fats with a delicious Post
Philosophy of Yoga
As one mainstream way to exercise, yoga, has been used as a universal pathway to one’s own realm to self awareness that often times is over looked for so many people take up yoga as a practical without any actual
The Self Challenge
The Self Challenge (published by Find Yourself Healthy) Personal reflection Yoga changed my life The definition of healthier differs from person to person. Leaning in the direction of becoming healthier includes meal plans, physical activity and community. Regardless of