Student Spotlight: Intentional, Inspirational & Invigorating
Since COVID-19, the world has been forced to face the realities of uncertainty. During these times of uncertainty, support and resources have been more important than ever to gain a steady footing and keep going. Although support comes in many
Yoga on the Mississippi
By Jacqueline E. Oselen featured on BYTA Memphis, Tennessee—named after the ancient Egyptian capital on the Nile—is the largest city on the Mississippi River. When it was founded in the 1800s, it was a transportation center that served to move the product
Student Spotlight: Gratitude & Practice
COVID-19 has shaken the world but we believe that yoga can help in settling the mind and relaxing the spirit. As anxiety, anger, and frustration can build within us during uncertain times, we want to take a moment to spotlight
Spotlight: Representation Matters
Whether it’s poses that are physically or emotionally accessible for different bodies, races and gender-identities, or classes that meet people where they are financially, we believe that yoga should be a reflection of the community we serve. We’re honored to
Pose More, Stress less
In the height of an era where everyone claims to have the fast and easy fix to all ailments, there is one in particular that is virtually impossible to completely do away with. Of course, I am talking about Stress.
Student Spotlight: Yoga on and off the mat
In celebration of National Yoga Month #nationalyogamonth, we’re spotlighting one of our inspiring yogis who has recently moved but will always be a part of our YIY family: Alison Fitzgerald. Alison is an engineer who moved to Memphis for work over