Student Spotlight: Gratitude & Practice
COVID-19 has shaken the world but we believe that yoga can help in settling the mind and relaxing the spirit. As anxiety, anger, and frustration can build within us during uncertain times, we want to take a moment to spotlight
Pose More, Stress less
In the height of an era where everyone claims to have the fast and easy fix to all ailments, there is one in particular that is virtually impossible to completely do away with. Of course, I am talking about Stress.
Student Spotlight: Yoga on and off the mat
In celebration of National Yoga Month #nationalyogamonth, we’re spotlighting one of our inspiring yogis who has recently moved but will always be a part of our YIY family: Alison Fitzgerald. Alison is an engineer who moved to Memphis for work over
Student Spotlight: Finding Balance through Yoga
2019's International Women's Day (Mar. 9) launched a year-long campaign to collectively amplify the power of women's voices and presence everywhere from the yoga room to the board room. In support of the #BalanceForBetter campaign, we're spotlighting one of the
3 Poses to Keep Your Heart Open
“…If your chest is caving in, your heart and mind are probably going along with it.” – Martin Booe In February we hosted our second yoga challenge on Instagram: #FollowYourHeartYIY. For ten days leading up to Valentine’s Day, our teachers shared
5 Poses You can Practice at Your Desk
Whether you’re in a classroom, lecture hall, cubicle or office, if you’re spending a good chunk of your day sitting at a desk, you’re likely going to hit a slump (no pun intended). You may notice the physical signs of