Student Spotlight: Gratitude & Practice
COVID-19 has shaken the world but we believe that yoga can help in settling the mind and relaxing the spirit. As anxiety, anger, and frustration can build within us during uncertain times, we want to take a moment to spotlight
Student Spotlight: Falling in Love with Yoga
September is National Yoga Month – a great time to reignite your practice and share the benefits with others. What better opportunity give our Your Inner Yogi Spotlight to student Wymon Brown! Read on for some yogi-spiration and an unlikely
5 Poses You can Practice at Your Desk
Whether you’re in a classroom, lecture hall, cubicle or office, if you’re spending a good chunk of your day sitting at a desk, you’re likely going to hit a slump (no pun intended). You may notice the physical signs of
Riding the Wave with Yoga Nidra
“Riding the wave” isn’t just a term for surfers. Practicing Yoga Nidra activates the relaxation response and shifts the brain from its active beta-state to its more relaxed and balanced alpha-state. The more time we spend riding those alpha brain-waves,
How to Work Yoga into your Bedtime Routine
We're excited to partner with Tuck Sleep during National Sleep Awareness Week to bring you tips on working yoga into your bedtime routine. Tuck Sleep is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination
Kindness and Connection for Int’l Day of Yoga
This week not only marks the official first day of summer – it also marks International Day of Yoga! It’s no coincidence that the United Nations chose June 21st to celebrate this ancient practice. When addressing the U.N. General Assembly