Riding the Wave with Yoga Nidra
“Riding the wave” isn’t just a term for surfers. Practicing Yoga Nidra activates the relaxation response and shifts the brain from its active beta-state to its more relaxed and balanced alpha-state. The more time we spend riding those alpha brain-waves,
Celebrating our First Birthday!
March 1, 2018 marked our very first birthday! While we may or may not be face-planting cupcakes like all self-respecting one-year-olds do, we’re celebrating this milestone with the friends and family who helped us get here. Because of dedicated and
Could Yoga Teacher Training be the Missing Piece of Your Journey?
Maybe you started practicing yoga reluctantly, thinking it was just going to give you a good stretch, but found that it did so much more. Perhaps you dove in head first to as many types of classes as possible and